Sunday, 13 May 2012

Salmon Cakes

What a great way to get in some quality protein by eating fish!!  These are tasty and filling and best of all, quick and easy to make. 

2 cans (14 – 15 oz each) wild caught salmon or mackerel, drained (I used 2 cans about 10 oz total)
2 egg
1/4 cup green onions (or a bit of grated onion)
2 tsp dried dill
1 tsp mustard
1/2 tsp coarse salt
1/2 tsp ground black pepper
1/4 cup coconut flour ( i used less, about 1/8 cup)

coconut oil (for frying)
In a bowl combine all ingredients except coconut flour. After everything is mixed, start adding coconut flour a little at a time, stopping when the mixture holds a patty shape.
Melt enough coconut oil to cover your saute pan, on medium heat. Shape mixture into 3 inch patties. (i used a 1/4 cup measuring cup to make them uniform and got 8 cakes)

Cook in coconut oil until each side is brown. Finish off in a 225 degree oven.

these are delicious with the creamy dill sauce recipe (also on my blog)

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