Here is a link to the original recipe. To the sauce, I did add 2 tsp of horseradish as after tasting it, I felt it needed it.
http://www.primallyinspired.com/baked-zucchini-fries-bloomin-onion-dipping-sauce-grain-free-gluten-free/
Ingredients
For the Zucchini Fries:
For the Bloomin’ Onion Sauce:
Instructions
Preheat oven to 425 degrees F.
Cut the zucchini in thirds so that each “chunk” is about 3-4 inches long. Then cut each chunk into 9 fries like this:
Whisk the eggs in a bowl until well mixed.
In a separate bowl, combine the coconut flour, arrowroot flour, Parmesan or Romano, and spices.
Pour melted coconut oil (or oil/fat of choice) onto a cookie sheet. Dip the zucchini into the egg and then into the flour mixture.
Put the coated zucchini fries onto the cookie sheet
Bake for 15 minutes. Flip. Bake 15-20 more minutes or until golden brown.
Serve with the bloomin’ onion sauce and enjoy!
For the Bloomin’ Onion Sauce:
Place the onion, salt, and oil into a skillet over medium low heat.
Cook for 20-25 minutes stirring occasionally until the onions turn golden brown and caramelize.
Blend the caramelized onions, vinegar, honey and dijon with a hand blender (or food processor) until fairly smooth.
Stir in the mayonnaise (and horseradish if using).
Enjoy!
For the Zucchini Fries:
- 2 medium sized zucchini
- 2 eggs
- ⅓ cup coconut flour
- ⅓ cup arrowroot flour/powder
- 3 tablespoons Parmesan or Romano cheese (omit for a dairy free)
- 1½ teaspoon dried Italian seasoning
- 1 teaspoon garlic powder
- sea salt and pepper, to taste
- 1-2 tablespoons coconut oil or other oil/fat of choice
For the Bloomin’ Onion Sauce:
- ½ onion, sliced
- ½ teaspoon sea salt
- 1 tablespoon coconut oil or butter/ghee (or other fat of choice)
- 1 tablespoon apple cider vinegar
- 1 tablespoon pure honey (optional)
- 1 teaspoon dijon mustard
- ½ cup mayonnaise (or sour cream or Greek yogurt)
- 2 tsp horseradish (my addition)
Instructions
Preheat oven to 425 degrees F.
Cut the zucchini in thirds so that each “chunk” is about 3-4 inches long. Then cut each chunk into 9 fries like this:
Whisk the eggs in a bowl until well mixed.
In a separate bowl, combine the coconut flour, arrowroot flour, Parmesan or Romano, and spices.
Pour melted coconut oil (or oil/fat of choice) onto a cookie sheet. Dip the zucchini into the egg and then into the flour mixture.
Put the coated zucchini fries onto the cookie sheet
Bake for 15 minutes. Flip. Bake 15-20 more minutes or until golden brown.
Serve with the bloomin’ onion sauce and enjoy!
For the Bloomin’ Onion Sauce:
Place the onion, salt, and oil into a skillet over medium low heat.
Cook for 20-25 minutes stirring occasionally until the onions turn golden brown and caramelize.
Blend the caramelized onions, vinegar, honey and dijon with a hand blender (or food processor) until fairly smooth.
Stir in the mayonnaise (and horseradish if using).
Enjoy!
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